In addition to diet and exercise, finding the best weight loss supplements is another key component of your weight loss program. While there are several things to consider, of prime importance is knowing what each product can do for you. Separating the facts from the hype, however, is a big part of your “due diligence”. Here are some basic guidelines to get you started.
The first questions to ask are: What type of product is this? Is it natural, like an herb, or is it engineered? How does it work? What kind of research is behind it? What clinical studies have been done? This may seem like a lot of work, but remember – you’re trying to determine the best weight loss supplements for you.
Let’s look at some specifics. One type of supplement is a thermogenic product. This means that it increases the production of body heat and, in so doing, helps burn calories. Thermogenics are touted as some of the best weight loss supplements in the industry – they’re certainly the most popular.
Then you have the “blockers”, like a fat blocker. These are usually combinations of up to 16 different ingredients, and are designed to work together to get rid of body fat while keeping Biofit muscle. They are also said to reduce stress and fatigue, increase energy, and even have a positive effect on your thyroid gland to raise metabolism.
Then there are the carb blockers. As the name implies, they are designed to minimize the effects of the carbohydrates you eat. Many are composed of all natural ingredients, if that is a concern. Remember, though: for weight loss, you still need to stick to your diet plan, with or without a blocker. You may see additional benefit from using one of these supplements, but they are NOT a license to cheat on you diet by consuming extra calories.
As I alluded to earlier, another key to determining the best weight loss supplements for you is learning exactly what ingredients they contain. They can be as simple as basic vitamins and minerals, such as calcium, chromium, and potassium which, in combination, have been effective in helping many people lose weight. Some of the most popular supplements on the market also include such ingredients as green tea, oolong tea, and white tea. From here, things get a little more complicated.
It’s important to note that there are those who dispute the effectiveness of herbs, roots and other supplements. Others say that certain combinations, while they may be effective in treatments for certain conditions, they aren’t effective as a weight loss supplement. For example, gymnema sylvestre is touted as one of the best weight loss supplements. However more research shows that although it is effective in reducing blood sugar (and therefore a potential treatment for diabetes), its effectiveness as a weight loss supplement is minimal.
Here’s the bottom line – finding the best weight loss supplements requires time, research, and testing. However, it is important to remember that these are supplements: secondary strategies to make your primary weight loss strategy – diet and exercise – more effective. They’re not the “magic pill” that offers weight loss with no other effort required. You may find your best weight loss supplements are a simple multi-vitamin that helps ensure your body is getting the essentials it needs for proper functioning.