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A lot of dieters are raving about the Medifast weight loss product that has taken the weight loss industry by storm. The Medifast weight loss product claims that you can lose up to 20 pounds in a month, which turned it into one of the widely used weight loss products by different people.

Weight loss program

The Medifast weight loss product is part of a weight loss program that provides enough nutrition while placing your body in a fat-burning state. When your body is placed in a fat-burning state by the Medifast weight loss product, your caloric intake becomes low from 800 to 1,000 calories in day. This makes your body enter a mild ketosis or fat-burning state.

Fat-burning state?

When your body enters a fat-burning state, it begins to release free fatty acids that your liver transforms into a source for energy, also called “ketones”. This process being promoted by the Medifast weight loss product helps the body achieve quicker weight loss without risking the deterioration of muscle tissue. Furthermore, it helps in suppressing the appetite while providing sufficient energy levels for the body.

It’s not harmful

Do not worry because when your body falls into a fat-burning state, it does not endanger your health. This condition is normal since that is how your body manages energy. The Medifast weight loss product also provides the user enough protein intake so you are protected from muscle tissue deterioration. Also, to enhance the effects of muscle tissue preservation, you need to exercise.

Moving into the fat-burning state

Once you take the Medifast weight loss product, you are going to realize that you have entered the fat-burning state when you feel more energized yet less hungry. Once that starts, the product claims that you can already start losing weight steadily. Usually, it Eat Sleep Burn takes around 3 to 5 days for a person to reach the fat-burning state after starting taking the product.

Easy-to-follow

Medifast has a daily meal plan prepared for its users who are taking the weight loss product. The instructions are fairly simple since it does not involve the counting of carbohydrate or caloric intake. Furthermore, it provides the ample amount of food to keep the user satisfied while they are trying to lose weight.

More claims

There are also claims that there is no second guessing or rethinking required when taking the Medifast weight loss product since everything is prepared for your reference. Furthermore, the results claim to be consistent with weight loss expectations since it is proven to be effective and safe in some clinical studies. The findings also mention that users are able to lose an average of 2 to 5 pounds a week.

The downside

Most people find that the products and the food do not taste good. In fact, most of them find the taste to be repulsive, which makes weight loss with Medifast quite difficult at first. Furthermore, some users find it hard to follow the program’s instructions especially during the first few days of using it. This is because the program is trying to promote a change in lifestyle, which some people are having difficulty in doing.

Studies on Medifast weight loss

Studies on the effects of Medifast also reveal that the products and plans are effective when in comes to controlling Type 2 Diabetes. Other studies declare that men can use an average of 65 pounds, while females can lose around 55 pounds in a few months. Another study from John Hopkins also proved that Medifast results in weight loss without even requiring the users to take diet pills and supplements.

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