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The Right Diet and Exercise for a Flat Belly

More and more women are becoming more health and body conscious in this day and age. So, it’s not surprising to see more females hit the gym, engage in sports, and order healthy cocktails at the bar. Every woman dreams of having a great body and get Okinawa Flat belly tonic her flat belly to show nicely. Not only Megan Fox or the sexiest female vegetarian alive can achieve this. All you have to do is follow the right diet and proper exercise to get wonderful results.

There are a lot of dietary strategies that experts promote but be careful to not fall in the trap of the “fad diets.” To lose fat and have a lean body, try to eat 5 to 6 small equally-proportioned meals a day. Include lean protein, healthy carbohydrates and healthy fats in your meal. Go for unrefined, unprocessed and organic foods and say no to junk foods. Take note of your calorie intake. So as not to lose energy, women should not go below 1200 calories per day. After your intense workouts, make sure you eat sugars and low fiber complex carbs to replenish your muscle glycogen stores. Include dairy in your diet plan and minimize beer, soy products and estrogenic foods.

But keep in mind that having a healthy diet alone is not enough for you to achieve a flat belly. You also need to workout, girl! Focus on exercises that provide the most resistance and encourage correct body positioning. Hanging leg and knee raises with hunched back, lying and decline bench leg thrusts, ab bicycles and ab scissors are good exercises. If you want to do crunches, concentrate on reverse, bench and stability ball crunches.

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