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It’s got a proven history as a successful discomfort decrease strategy. Acupressure is also efficacious in reducing both the frequency and power of migraine attacks. In Normal Chinese medication, there could be over 800 crucial energy points in the body. These points lie along meridians that run throughout someone’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy folks 분당스웨디시.

Chi that’s blocked or over abundant near particular energy points causes sickness and discomfort. Acupressure massage applies pressure to these energy points to release chi and excite the body’s own healing mechanisms.

The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern. The most straightforward acupressure a migraineur can learn is an all-over head massage.

This system just needs the expert to massage the scalp as if they were washing their hair. Moderate pressure applied to the GB20 points offers the best relief for migraine agony. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

If this is painful initially, home practitioners can start out by pressing and releasing the points in 5 to 15 seconds intervals. Acupuncture is one of the oldest medical strategies in the world, practiced in China for over two thousand years. The critical energy points are on the meridians that run through the body from top to bottom. The obstruction of the flow of chi leads to sickness and is regarded the source of many bodily aches and pains.

The flow of chi along the meridians can be obstructed by sickness, bad diet, the weather, and other outside factors. These treatment plans, like those of Western Drugs, frequently include diet and life changes to improve the patients’ contentment. The position of agony is critical thanks to the enormous number of acupuncture points in the head, face, and neck. Where to apply pressure relies on where the migraine agony is most acute.

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